Often a man is convinced that his penis is too small, and this is the reason for most problems in his personal life. As a result, self-confidence decreases, relationships with women become more and more tense, a bunch of complexes develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Their undoubted advantage is the relative safety for health, the possibility of independent driving and the absence of the need to spend a lot of time and money.
Penis size is one of the most pressing issues for representatives of the strong half of humanity, and has been since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness, and remarkable sexual abilities. To increase height, various exercises and massages were used, the technique of which is first described in some Arabic manuscripts. To date, many studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who want to enlarge their penis, is massage and special gymnastics.
It's easy to guess that it won't work to enlarge the penis by constantly training in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on stretching the cavernous bodies, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis grows larger, and the skin gradually stretches.
In order to achieve maximum results and make the procedure safe, you should follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time that suits you.
- Adopt the most comfortable posture.
- When you exercise, use a lubricant.
- Preheat the penis.
- Exercises should be performed carefully, to avoid the appearance of pain.
Advantages and disadvantages
For many reasons, massages and special exercises are physiologically more natural and carry less risk of injury.
To perform exercises aimed at enlarging the penis, you need to spend every day from fifteen minutes to half an hour. It is better to divide the load into two parts and do gymnastics in the morning and in the evening before going to bed.
The undoubted advantages of these methods include:
- No need to have special skills and experience.
- They don't require a lot of time.
- Can be done at home, any time of the day.
Among the shortcomings can be identified:
- Before driving, you need to study the methodology in detail and follow all the rules.
- The positive effect is noticeable after some time of daily training.
- The result differs in each individual case.
- There is a risk of injury due to excessive load or sudden movements.
Kegel Gymnastics
This exercise for the penis perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to be used in conjunction with all penis enlargement methods.
The exercise consists of the tension of the muscles of the perineum, which plays a big role in the occurrence and maintenance of an erection. It's easy to learn how to do this: just try to stop the flow of urine during urination. You can imitate the movement anywhere, and completely unnoticed by people nearby. Gymnastics involves tensing the muscle for five seconds and then relaxing. Repeat the procedure fifty times.
Effective exercises
Before starting a massage or loading the penis, you need to warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a linen bag with heated salt. You should also monitor the achievement of the erection strength recommended in the method. All of this is done to minimize the risk of injury.
Before starting the exercises, you should consult with a specialist about the presence of contraindications to such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be increased gradually.
Gymnastics for a member includes the following exercises:
- Bend- the degree of erection should not exceed a quarter of the maximum strength, no lubrication is required. The penis should be taken with one hand by the head, pulled, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique aims to increase the volume of the penis.
- jelqing- the most popular exercise to increase length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move them towards the head. Without releasing your hand, grab the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- Uli- it is necessary to achieve full erection strength, then squeeze the penis for forty seconds and release the compression. Perform three to five times.
- dual-ul- with one hand, grasp the base of the penis, and with the other - the head area and simultaneously squeeze for forty-fifty seconds.
- reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they perform Jelqing, and the hands periodically change. Do a maximum of ten times. The degree of erection is 90-95%.
- head support technique- you should start with doing Kegel exercises, as a result of which an increase in blood flow is ensured. The base of the penis is squeezed with the right hand, Jelqing is performed, the hand stops near the head and is held there for the duration of the exercise. The left hand is used to perform jelqing.